Being aware of how your body feels, how you nourish it, and how you think about it are impactful on how it responds for you. This magazine is an attempt to build positive awareness and understanding for your mind, body and spirit. It encourages a lifetime of healthy living with a goal to keep you active and happy for as long as you live.
Introduction to the concept of Awareness
Body: An e-book, "7 Secrets to Healing Your Back Pain" (includes a FREE Yoga Sequence Video for your back)
Food: Why drinking kale is amazing (& a nourishing recipe!)